Rudow, Emily
CanadaWomanBorn 19892018 – 2026Runner id 1173286
Events
10
2018 – 2026
Best pace
9.065
km/h · 2018
Best finish
8th
of 54 · 2018
Distance raced
1,184
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2018 to 2026, ranging from 4.57 to 9.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-09-08 | 50mi | 8:52:36 h | 9.065 | 8/54 | |
| 2019-09-07 | 100mi | 22:50:22 h | 7.046 | 3/12 | |
| 2021-10-17 | Squamish 50kmCanada | 50km | 8:06:07 h | 6.171 | 103/320 |
| 2022-07-23 | 50km | 8:03:58 h | 6.199 | 36/132 | |
| 2022-09-09 | 110km | 19:52:53 h | 5.533 | 34/83 | |
| 2023-08-11 | 120mi | 38:29:52 h | 5.016 | 21/78 | |
| 2025-07-26 | 50km | 7:43:12 h | 6.477 | 34/154 | |
| 2025-08-23 | Black Spur Ultra 108kCanada | 108km | 16:59:53 h | 6.354 | 14/61 |
| 2026-03-21 | 50km | 6:05:24 h | 8.210 | 248/521 | |
| 2026-06-12 | 206mi | 3d 00:31:21 h | 4.571 | 38/183 |