Kona, Sipho
South AfricaManBorn 19662008 – 2016Runner id 117289
Events
13
10 race dates
Best pace
10.786
km/h · 2014
Best finish
1590th
of 8,261 · 2014
Distance raced
616
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2008 to 2016, ranging from 8.31 to 11.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 5:52:44 h | 9.526 | 3105/5778 | |
| 2008-04-19 | 60km | 5:45:13 h | 10.428 | 120/213 | |
| 2008-06-15 | 87km | 10:27:52 h | 8.314 | 4407/8631 | |
| 2009-04-11 | 56km | 5:15:18 h | 10.657 | 1455/5827 | |
| 2009-05-24 | 89km | 8:47:18 h | 10.127 | 1981/10003 | |
| 2010-02-27 | 50km | 4:59:25 h | 10.019 | 178/376 | |
| 2011-02-26 | 50km | 5:23:25 h | 9.276 | 182/298 | |
| 2014-04-18 | 56km | 5:13:13 h | 10.727 | 1590/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTAAC | 50km | 4:38:08 h | 10.786 | 1607/8180 |
| 2015-04-04 | 56km | 5:29:38 h | 10.193 | 2242/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 4:51:39 h | 10.286 | 2080/8587 |
| 2016-03-26 | 56km | 5:36:18 h | 9.991 | 2696/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCEC | 50km | 4:57:43 h | 10.077 | 2555/8730 |