Punshon, Frank
Great BritainManBorn 19772010 – 2012Runner id 117251
Events
6
4 race dates
Best pace
11.223
km/h · 2011
Best finish
2445th
of 11,896 · 2012
Distance raced
251
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2010 to 2012, ranging from 9.36 to 11.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-02-27 | 50km | 4:35:32 h | 10.888 | 114/376 | |
| 2010-04-03 | 56km | 5:58:56 h | 9.361 | 4047/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBody Concept Road Warr... | 50km | 5:19:37 h | 9.386 | 3917/7258 |
| 2011-04-23 | 56km | 5:04:22 h | 11.039 | 1339/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBODYCON | 50km | 4:27:19 h | 11.223 | 1281/5940 |
| 2012-06-03 | 89km | 8:54:45 h | 9.986 | 2445/11896 |