Ruah, Frederique
CanadaWomanBorn 19782018 – 2025Runner id 1171427
Events
7
2018 – 2025
Best pace
6.892
km/h · 2022
Best finish
64th
of 192 · 2024
Distance raced
425
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2018 to 2025, ranging from 5.50 to 7.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-09-01 | 50km | 7:35:31 h | 6.586 | 44/100 | |
| 2021-10-09 | 55km | 8:32:29 h | 6.439 | 118/274 | |
| 2022-10-08 | 55km | 7:58:50 h | 6.892 | 134/338 | |
| 2024-07-06 | 80km | 14:32:56 h | 5.499 | 120/236 | |
| 2024-08-10 | 50km | 8:02:49 h | 6.214 | 64/192 | |
| 2024-10-19 | 80km | 12:09:10 h | 6.583 | 118/257 | |
| 2025-10-18 | 55km | 8:13:19 h | 6.689 | 155/387 |