Cowlin, John
South AfricaManBorn 19792018 – 2025Runner id 1170111
Events
6
5 race dates
Best pace
8.790
km/h · 2025
Best finish
7654th
of 18,212 · 2025
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 2018 to 2025, ranging from 5.96 to 9.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-08-18 | Merrell Whale of TrailSouth Africa | 53km | 8:53:39 h | 5.959 | 48/83 |
| 2024-04-13 | 56km | 6:35:55 h | 8.487 | 8161/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:54:50 h | 8.455 | 8357/10445 |
| 2024-06-09 | 87km | 11:11:57 h | 7.768 | 12143/17304 | |
| 2025-05-04 | 50km | 5:41:17 h | 8.790 | 699/1136 | |
| 2025-06-08 | 90km | 10:15:44 h | 8.770 | 7654/18212 |