Ruona, Frank
United StatesManBorn 19451982 – 2013Runner id 115936
Events
30
1982 – 2013
Best pace
15.020
km/h · 1990
Best finish
4th
of 98 · 1988
Distance raced
1,853
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races from 1982 to 2013, ranging from 6.00 to 16.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1982-08-01 | Skyline 50k Endurance RunUnited States | 50km | 4:11:31 h | 11.928 | 28/274 |
| 1984-04-15 | American River 50 Mile Endurance RunUnited States | 50mi | 7:47:06 h | 10.336 | 57/388 |
| 1985-04-14 | American River 50 Mile Endurance RunUnited States | 50mi | 9:04:48 h | 8.862 | 86/319 |
| 1985-05-11 | Quicksilver 50 Mile Endurance RunUnited States | 50mi | 9:17:22 h | 8.662 | 19/21 |
| 1988-08-07 | Skyline 50k Endurance RunUnited States | 50km | 4:03:28 h | 12.322 | 4/98 |
| 1990-02-11 | Jed Smith Ultra Classic - 50 Km RaceUnited States | 50km | 3:19:44 h | 15.020 | 4/68 |
| 1990-08-04 | Skyline 50k Endurance RunUnited States | 50km | 4:06:47 h | 12.156 | 4/65 |
| 1991-10-11 | Dick Collins Firetrails 50 MileUnited States | 50mi | 8:39:45 h | 9.289 | 11/75 |
| 1992-02-08 | Jed Smith Ultra Classic - 50 Mile RaceUnited States | 50mi | 6:25:21 h | 12.529 | 4/68 |
| 1992-03-14 | Way Too Cool 50K Endurance RunUnited States | 50km | 4:40:11 h | 10.707 | 30/283 |
| 1992-04-04 | American River 50 Mile Endurance RunUnited States | 50mi | 7:59:14 h | 10.074 | 80/386 |
| 1992-04-18 | Ruth Anderson Ultra 100kmUnited States | 100km | 8:55:10 h | 11.211 | 5/20 |
| 1992-06-27 | Western States 100 Mile Endurance RunUnited States | 100mi | 22:43:11 h | 7.083 | 36/230 |
| 1992-09-19 | Pacific Crest Trail 50 KmUnited States | 50km | 5:53:36 h | 8.484 | 16/68 |
| 1993-05-08 | Quicksilver 50 km Endurance RunUnited States | 50km | 4:52:02 h | 10.273 | 17/110 |
| 1995-05-13 | Quicksilver 50 km Endurance RunUnited States | 50km | 4:59:11 h | 10.027 | 11/85 |
| 1995-05-20 | Silver State 50 kmUnited States | 50km | 7:35:29 h | 6.586 | 10/51 |
| 1995-08-06 | Skyline 50k Endurance RunUnited States | 50km | 4:46:15 h | 10.480 | 17/179 |
| 1995-09-02 | Point Reyes 50KUnited States | 50km | 4:59:14 h | 10.026 | 16/155 |
| 1996-02-03 | Jed Smith Ultra Classic - 50 Km RaceUnited States | 50km | 3:34:00 h | 14.019 | 7/134 |
| 1996-05-11 | Quicksilver 50 km Endurance RunUnited States | 50km | 5:11:14 h | 9.639 | 19/89 |
| 1997-09-06 | Point Reyes 50KUnited States | 50km | 5:29:56 h | 9.093 | 43/191 |
| 1998-05-09 | Quicksilver 50 km Endurance RunUnited States | 50km | 4:38:50 h | 10.759 | 19/111 |
| 1999-02-13 | Jed Smith Ultra Classic - 50 Km RaceUnited States | 50km | 3:39:55 h | 13.642 | 10/110 |
| 2001-02-10 | Jed Smith Ultra Classic - 50 Km RaceUnited States | 50km | 3:43:26 h | 13.427 | 9/76 |
| 2001-08-05 | Skyline 50k Endurance RunUnited States | 50km | 4:31:12 h | 11.062 | 15/222 |
| 2006-08-26 | Tamalpa Headlands 50KUnited States | 31.5mi | 6:28:17 h | 7.834 | 102/166 |
| 2007-03-24 | 36.2mi | 7:54:01 h | 7.374 | 17/67 | |
| 2008-05-10 | Quicksilver 50 km Endurance RunUnited States | 50km | 5:48:45 h | 8.602 | 28/96 |
| 2013-05-19 | 50km | 8:19:35 h | 6.005 | 121/166 |