Lai, Ka-Lok

Born 19862014 – 2016

Events

2014 – 2016

Best pace

3.504

km/h · 2016

Best finish

678th

of 828 · 2016

Distance raced

157

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

2.285 km/hNov 2014 · 100km

3.504 km/hOct 2016 · 57km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2014-11-14	Oxfam Trailwalker Hong KongHong Kong	100km	43:45:21 h	2.285	4147/4402
2016-10-08	Convoy Totem RunHong Kong	57km	16:16:01 h	3.504	678/828