Benade, Gideon
South AfricaManBorn 19511980 – 1993Runner id 1146491
Events
19
1980 – 1993
Best pace
12.198
km/h · 1985
Best finish
1441st
of 9,654 · 1986
Distance raced
1,521
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 1980 to 1993, ranging from 8.73 to 12.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1980-05-31 | 90km | 8:28:00 h | 10.630 | 1352/3978 | |
| 1981-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:46:08 h | 11.743 | 732/1602 |
| 1981-06-01 | 90km | 9:23:02 h | 9.591 | 1888/3661 | |
| 1982-05-31 | 91km | 8:00:56 h | 11.353 | 962/4602 | |
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:36:02 h | 12.172 | 787/2527 |
| 1983-05-31 | 88km | 8:00:09 h | 10.997 | 936/5364 | |
| 1984-06-01 | 90km | 7:58:44 h | 11.280 | 1380/7105 | |
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:35:27 h | 12.198 | 1036/3881 |
| 1985-05-31 | 88km | 8:13:14 h | 10.705 | 1360/8192 | |
| 1986-05-31 | 89km | 7:46:39 h | 11.443 | 1441/9654 | |
| 1987-05-31 | 87km | 8:35:57 h | 10.117 | 1850/8376 | |
| 1988-05-31 | 87km | 9:16:48 h | 9.375 | 3991/10363 | |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:51:39 h | 9.555 | 5101/6066 |
| 1989-05-31 | 89km | 9:21:07 h | 9.517 | 3990/10505 | |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 5:12:05 h | 10.766 | 3318/6888 |
| 1990-05-31 | 87km | 9:28:56 h | 9.175 | 4313/10271 | |
| 1991-05-31 | 89km | 9:26:19 h | 9.429 | 5097/12080 | |
| 1992-05-30 | 87km | 9:57:59 h | 8.729 | 5954/10693 | |
| 1993-05-31 | 89km | 9:43:46 h | 9.147 | 5455/11320 |