Nokana, Paul
South AfricaManBorn 19561986 – 1996Runner id 1135859
Events
4
1986 – 1996
Best pace
15.954
km/h · 1987
Best finish
27th
of 5,205 · 1987
Distance raced
255
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1986 to 1996, ranging from 7.96 to 15.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1986-03-29 | Two Oceans MarathonSouth Africa | 56km | 3:31:35 h | 15.880 | 27/4555 |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 3:30:36 h | 15.954 | 27/5205 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 3:38:51 h | 15.353 | 76/6888 |
| 1996-06-17 | 87km | 10:55:32 h | 7.963 | 10942/11268 |