Hook, Jan
South AfricaManBorn 19521992 – 1996Runner id 1134107
Events
5
1992 – 1996
Best pace
11.313
km/h · 1995
Best finish
2830th
of 10,541 · 1995
Distance raced
406
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 1992 to 1996, ranging from 8.02 to 11.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 10:51:10 h | 8.016 | 9974/10693 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:44:48 h | 8.096 | 8664/10272 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:57:00 h | 11.313 | 2097/6329 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 9:00:26 h | 9.881 | 2830/10541 |
| 1996-06-17 | 87km | 10:00:47 h | 8.689 | 6515/11268 |