Mnguni, Nonhlanhla
South AfricaWomanBorn 19812018 – 2026Runner id 1130019
Events
22
20 race dates
Best pace
9.288
km/h · 2026
Best finish
648th
of 1,390 · 2025
Distance raced
1,317
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 3 splits from 2018 to 2026, ranging from 7.03 to 9.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 9:25:54 h | 7.772 | 947/1299 | |
| 2018-06-10 | 90km | 11:52:35 h | 7.578 | 15345/16484 | |
| 2019-03-09 | 73.3km | 10:25:48 h | 7.028 | 1517/1580 | |
| 2019-04-06 | 52km | 6:41:17 h | 7.775 | 479/497 | |
| 2020-03-07 | 73.3km | 10:00:01 h | 7.330 | 1661/1805 | |
| 2022-03-05 | 73.3km | 9:44:30 h | 7.524 | 645/771 | |
| 2022-06-11 | 50km | 6:24:21 h | 7.805 | 3131/3521 | |
| 2022-08-28 | 90km | 10:49:54 h | 8.309 | 6705/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 9:30:48 h | 7.705 | 910/1133 |
| 2023-06-11 | 87km | 11:45:06 h | 7.403 | 13934/14898 | |
| 2024-03-09 | 73.3km | 9:25:54 h | 7.772 | 947/1299 | |
| 2024-04-13 | 56km | 6:45:15 h | 8.291 | 9023/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOrlando Athletics Club | 50km | 5:58:14 h | 8.374 | 8693/10445 |
| 2024-05-04 | 50km | 6:03:44 h | 8.248 | 554/623 | |
| 2024-06-09 | 87km | 11:35:26 h | 7.506 | 14240/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:22:06 h | 8.759 | 648/1390 |
| 2025-03-15 | 50km | 6:13:54 h | 8.024 | 1962/2426 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOrlando Athletics Club | 50km | 6:47:21 h | 7.365 | 11652/11662 |
| 2025-05-03 | 50km | 5:27:05 h | 9.172 | 592/1031 | |
| 2026-04-05 | 56km | 6:50:52 h | 8.178 | 9756/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOrlando Athletics Club | 56km | 6:01:46 h | 9.288 | 9298/10609 |
| 2026-06-14 | 86km | 11:40:18 h | 7.368 | 15757/18282 |