Pongoma, Sicelo
South AfricaManBorn 19822018 – 2026Runner id 1129672
Events
15
12 race dates
Best pace
9.973
km/h · 2022
Best finish
1447th
of 4,022 · 2022
Distance raced
848
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 3 splits from 2018 to 2026, ranging from 7.34 to 10.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-06-10 | 90km | 11:34:39 h | 7.774 | 13104/16484 | |
| 2019-02-09 | 50km | 5:38:10 h | 8.871 | 293/438 | |
| 2019-03-31 | 50km | 5:37:51 h | 8.880 | 212/356 | |
| 2019-04-20 | 56km | 7:20:42 h | 7.624 | 11602/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 6:32:43 h | 7.639 | 11730/11967 |
| 2019-06-09 | 87km | 11:50:54 h | 7.343 | 14834/16448 | |
| 2022-03-20 | 50km | 6:30:20 h | 7.686 | 212/238 | |
| 2022-04-16 | 56km | 5:36:55 h | 9.973 | 1447/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 5:01:08 h | 9.962 | 1506/4019 |
| 2022-08-28 | 90km | 10:20:55 h | 8.697 | 5054/11713 | |
| 2023-04-15 | 56km | 6:15:19 h | 8.952 | 4898/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStutterheim Athletics ... | 50km | 5:38:29 h | 8.863 | 4900/7958 |
| 2023-06-11 | 87km | 11:19:36 h | 7.681 | 11729/14898 | |
| 2025-06-08 | 90km | 11:49:01 h | 7.616 | 16420/18212 | |
| 2026-06-14 | 86km | 10:35:25 h | 8.121 | 9298/18282 |