Ntshangase, Sharon
South AfricaWomanBorn 19822017 – 2026Runner id 1128590
Events
16
13 race dates
Best pace
10.507
km/h · 2022
Best finish
470th
of 1,580 · 2019
Distance raced
808
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 3 splits from 2017 to 2026, ranging from 8.11 to 10.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 5:25:20 h | 9.221 | 1483/3693 | |
| 2018-03-17 | 50km | 5:18:26 h | 9.421 | 1316/3742 | |
| 2018-06-10 | 90km | 10:42:01 h | 8.411 | 8513/16484 | |
| 2019-03-09 | 73.3km | 7:46:47 h | 9.422 | 470/1580 | |
| 2019-04-20 | 56km | 5:55:30 h | 9.451 | 4347/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:15:53 h | 9.497 | 4390/11967 |
| 2019-06-09 | 87km | 10:37:06 h | 8.193 | 7817/16448 | |
| 2022-06-11 | 50km | 5:24:09 h | 9.255 | 1576/3521 | |
| 2022-07-30 | 50km | 4:45:31 h | 10.507 | 319/675 | |
| 2022-08-28 | 90km | 10:34:41 h | 8.508 | 5761/11713 | |
| 2023-03-18 | 50km | 5:28:26 h | 9.134 | 1070/2340 | |
| 2024-03-16 | 50km | 6:09:53 h | 8.111 | 2028/2727 | |
| 2025-04-06 | 56km | 6:47:29 h | 8.246 | 9381/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 6:01:27 h | 8.300 | 9386/11662 |
| 2026-04-05 | 56km | 6:18:30 h | 8.877 | 6688/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 56km | 5:38:01 h | 9.940 | 6846/10609 |