Lau, Tsz-Yan (Emily)
Hong KongWomanBorn 19902014 – 2025Runner id 1127973
Events
10
2014 – 2025
Best pace
4.543
km/h · 2019
Best finish
1114th
of 4,651 · 2015
Distance raced
692
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2014 to 2025, ranging from 3.10 to 4.54 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:13:11 h | 3.104 | 2517/4402 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:42:35 h | 4.047 | 1114/4651 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 17:05:22 h | 3.335 | 783/828 |
| 2018-06-23 | Cortina TrailItaly | 48km | 11:20:26 h | 4.233 | 1343/1391 |
| 2018-10-20 | Transjeju Int. Trail Run 50 KmSouth Korea | 56km | 14:48:10 h | 3.783 | 401/423 |
| 2018-11-24 | Mountain Range 50 - Tai Po DuoHong Kong | 50km | 12:20:16 h | 4.053 | 73/92 |
| 2019-01-19 | 100km | 27:59:23 h | 3.573 | 1121/1292 | |
| 2019-10-26 | 70km | 15:24:33 h | 4.543 | 165/274 | |
| 2020-01-17 | 56km | 13:04:56 h | 4.281 | 426/461 | |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 13:16:36 h | 4.143 | 483/720 |