Coka, Menzi John
South AfricaManBorn 19812018 – 2024Runner id 1127802
Events
11
9 race dates
Best pace
10.476
km/h · 2024
Best finish
2427th
of 10,179 · 2024
Distance raced
628
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 2 splits from 2018 to 2024, ranging from 7.87 to 10.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-11 | 56km | 5:45:34 h | 9.723 | 191/387 | |
| 2018-06-10 | 90km | 9:43:42 h | 9.251 | 4671/16484 | |
| 2019-03-24 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:59:55 h | 9.335 | 211/333 |
| 2022-04-16 | 56km | 5:52:59 h | 9.519 | 1906/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNongoma Rabbits AC | 50km | 5:11:21 h | 9.635 | 1826/4019 |
| 2022-08-28 | 90km | 11:26:32 h | 7.866 | 8890/11713 | |
| 2023-06-11 | 87km | 9:15:40 h | 9.394 | 3944/14898 | |
| 2024-03-16 | 50km | 5:04:34 h | 9.850 | 768/2727 | |
| 2024-04-13 | 56km | 5:20:50 h | 10.473 | 2427/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNongoma Rabbits AC | 50km | 4:46:22 h | 10.476 | 2459/10445 |
| 2024-06-09 | 87km | 9:35:14 h | 9.075 | 5090/17304 |