Zongo, Lwando
South AfricaManBorn 19822018 – 2025Runner id 1127246
Events
9
8 race dates
Best pace
13.124
km/h · 2025
Best finish
348th
of 7,958 · 2023
Distance raced
598
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2018 to 2025, ranging from 9.29 to 13.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-06-10 | 90km | 8:34:33 h | 10.495 | 1888/16484 | |
| 2022-08-28 | 90km | 9:41:01 h | 9.294 | 3303/11713 | |
| 2023-04-15 | 56km | 4:24:24 h | 12.708 | 348/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIkhayalethu Athletics ... | 50km | 3:52:35 h | 12.899 | 349/7958 |
| 2023-06-11 | 87km | 7:29:01 h | 11.625 | 882/14898 | |
| 2024-04-21 | 48km | 4:08:01 h | 11.612 | 77/589 | |
| 2024-06-09 | 87km | 8:08:47 h | 10.680 | 1579/17304 | |
| 2025-05-03 | 50km | 3:48:35 h | 13.124 | 83/1031 | |
| 2025-06-08 | 90km | 7:50:57 h | 11.466 | 1074/18212 |