Cook, Paul
South AfricaManBorn 19501995 – 1999Runner id 1123641
Events
9
1995 – 1999
Best pace
10.166
km/h · 1996
Best finish
5137th
of 10,541 · 1995
Distance raced
665
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 1995 to 1999, ranging from 8.34 to 10.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:31:23 h | 10.139 | 4179/6329 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 9:56:47 h | 8.948 | 5137/10541 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:30:31 h | 10.166 | 4089/7107 |
| 1996-06-17 | 87km | 9:47:45 h | 8.881 | 5665/11268 | |
| 1997-06-16 | 89km | 9:54:12 h | 8.987 | 5703/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:44:08 h | 9.764 | 4917/7444 |
| 1998-06-16 | 87km | 10:25:44 h | 8.342 | 6899/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 6:05:29 h | 9.193 | 6198/7074 |
| 1999-06-16 | 89km | 10:30:30 h | 8.469 | 8059/11291 |