Lai, Ming-Fai
Hong KongManBorn 19802007 – 2016Runner id 1122530
Events
4
2007 – 2016
Best pace
10.940
km/h · 2008
Best finish
2nd
of 144 · 2008
Distance raced
328
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2007 to 2016, ranging from 2.60 to 10.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-15 | Round the Island Time TrialHong Kong | 64km | 6:35:00 h | 9.722 | 5/130 |
| 2008-04-06 | Round the Island Time TrialHong Kong | 64km | 5:51:00 h | 10.940 | 2/144 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:44:23 h | 3.151 | 2403/4402 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 38:25:37 h | 2.602 | 3800/4577 |