Zhou, Su-Lan

Born 19842017 – 2026

Events

46 race dates

Best pace

11.067

km/h · 2019

Best finish

8th

of 438 · 2023

Distance raced

3,420

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2017-04-16	Daluoshan Trail Run 70KChina	70km	15:32:58 h	4.502	60/73
2017-10-14	Ninghai Ultra Trail - 100kmChina	100km	25:13:14 h	3.965	208/256
2018-07-13	Columbia 168 Ultra Trail Chongli Challenge RaceChina	168km	47:33:14 h	3.533	161/176
2019-03-24	Daluoshan Trail Run 50KChina	50km	7:42:45 h	6.483	17/91
2019-03-31	Lishui Ultra MarathonChina	50km	4:31:04 h	11.067	345/1581
2019-04-12	Jiangnan 100 Ultra Trail - 100miChina	100mi	35:33:02 h	4.527	43/213
2019-06-08	Explore the West of Dalian 100 KmChina	102.5km	18:32:59 h	5.526	11/59
2019-09-07	Trail Mt Wugong 56 KmChina	56km	13:10:30 h	4.250	98/286
2019-11-09	YYsports Go wild 50 kmChina	50km	7:08:46 h	6.997	18/137
2019-12-15	Wenling Doumi Peak 50 TrailChina	50km	7:35:11 h	6.591	16/174
2020-05-16	Jiangnan Ultramarathon - NingboChina	93km	14:01:21 h	6.632	15/59
2020-05-30	Mount Zu Trail Qinhuangdao 55kmChina	55km	9:24:20 h	5.848	10/14
2020-06-26	Lianyungang Shanhai 100 Cross-CountryChina	100km	19:54:10 h	5.024	9/71
2020-09-19	Nanjing Laoshan National Forest Park 100 CrossChina	100.1km	16:29:10 h	6.072	10/160
2020-10-17	Jiangnan Skyrace - 100 kmChina	100km	33:06:39 h	3.020	33/57
2020-10-31	Qingyuan Ancient Bridge Ultra TrailChina	50.8km	6:30:15 h	7.810	23/127
2020-11-14	Jiangnan 100 Ultra Trail - 110kmChina	110km	17:06:42 h	6.428	8/272
2020-11-28	Wenling Doumi Peak 50 TrailChina	50km	7:20:47 h	6.806	11/125
2020-12-12	Ningbo 50China	52km	7:04:51 h	7.344	20/229
2021-01-01	1390 Archipelago Trail - 100kmChina	100km	25:51:29 h	3.867	24/42
2021-03-21	Mingyue Mountrain Ultra TrailChina	50km	8:12:35 h	6.090	58/347
2021-05-22	Nanjing Laoshan National Forest Park 100 CrossChina	100.1km	16:34:49 h	6.037	39/509
2021-06-27	Yixing Bamboo Sea Elite Cross Country Race - 55kmChina	55km	10:52:18 h	5.059	9/22
2022-08-28	Huangshan 55 Km - UTHZChina	55km	8:10:15 h	6.731	6/57
2022-10-30	Taishun Red Ancient Road Cross Country RaceChina	50km	6:32:37 h	7.641	9/83
2022-11-05	Ultimate Tsaigu Trail Kuocang - 115 kmChina	115km	22:25:30 h	5.128	47/66
2022-11-26	China 100 mountain cross - 50 Km ChengduChina	50km	6:36:55 h	7.558	17/97
2023-03-18	Xihong Old Road Ultra Trail - 60 SpringChina	60km	8:41:20 h	6.905	8/438
2023-04-15	Ninghai Ultra Trail - 100kmChina	109.6km	16:43:24 h	6.554	80/570
2023-09-02	Trail Mt Wugong 50 KmChina	56km	10:37:14 h	5.273	107/731
2023-10-14	Jiangnan Skyrace - 55 kmChina	55km	9:55:28 h	5.542	151/460
2023-10-28	Ultimate Tsaigu Trail Kuocang - 55 kmChina	55km	8:30:10 h	6.468	227/1049
2023-11-11	Moganshan 100 Ultra TrailChina	60km	10:00:11 h	5.998	92/1450
2024-01-20	Hong Kong 100 Ultra Trail RaceHong Kong	100km	18:57:54 h	5.273	215/1096
2024-03-23	Ultra Trail Mt.Huangshan SeriesChina	50km	6:39:30 h	7.509	26/357
2024-03-31	Welnig Golden Coast RunChina	55km	8:22:11 h	6.571	114/770
2024-10-19	Ninghai Ultra Trail - 50kmChina	60km	8:52:49 h	6.757	348/1411
2025-01-17	Hong Kong 100 Ultra Trail Race - HalfHong Kong	56km	7:32:56 h	7.418	85/822
2025-01-18	Hong Kong 100 Ultra Trail RaceHong Kong	100km	19:18:38 h	5.179	521/1512
2025-04-20	Qing Long YanYue Dao Adventure RaceChina	50km	6:22:21 h	7.846	6/86
2025-06-07	Jiuzhaigou 100 Ultra Trail - CCLH50China	50km	12:11:07 h	4.103	172/607
2025-11-01	Ultimate Tsaigu Trail Kuocang - 105 kmChina	105km	24:11:41 h	4.340	554/1031
2025-11-01	Ultimate Tsaigu Trail Kuocang - 50 kmChina	50km	7:32:50 h	6.625	551/2337
2025-11-22	JiangZhe ZhiDian QianBa 50kmChina	50km	8:38:09 h	5.790	23/172
2025-12-21	WAXE Frog Shell Hainan Tropical RainforestChina	50km	5:59:17 h	8.350	25/329
2026-03-21	Mt. Gaoligong - Tea & Horse TrailChina	34mi	7:36:51 h	7.186	121/1056
2026-03-29	JinJiang Three Mountains Cross Trail RaceChina	50km	7:13:23 h	6.922	179/600