Mbande, Alfred
South AfricaManBorn 19571993 – 2000Runner id 1112996
Events
10
1993 – 2000
Best pace
13.346
km/h · 1993
Best finish
656th
of 7,191 · 1993
Distance raced
750
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 1993 to 2000, ranging from 8.18 to 13.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:11:46 h | 13.346 | 656/7191 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:01:10 h | 9.868 | 3546/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:37:59 h | 12.087 | 1308/7100 |
| 1994-05-31 | 87km | 8:47:13 h | 9.901 | 2382/10272 | |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:19:26 h | 12.951 | 680/6329 |
| 1995-05-20 | 89km | 9:10:52 h | 9.694 | 3125/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:54:37 h | 11.405 | 1866/7107 |
| 1996-06-17 | 87km | 8:59:43 h | 9.672 | 3270/11268 | |
| 1998-06-16 | 87km | 9:33:55 h | 9.095 | 3973/10496 | |
| 2000-06-16 | 87km | 10:38:04 h | 8.181 | 10063/20027 |