Lam, Kuok-Long
MacaoManBorn 19772017 – 2026Runner id 1112402
Events
27
2017 – 2026
Best pace
7.183
km/h · 2026
Best finish
20th
of 151 · 2026
Distance raced
2,254
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races from 2017 to 2026, ranging from 2.94 to 7.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 17:22:56 h | 3.279 | 718/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:19:28 h | 3.298 | 2120/4308 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 29:18:01 h | 3.413 | 689/764 |
| 2018-09-01 | 50km | 13:02:09 h | 3.836 | 204/404 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:00:22 h | 2.941 | 3073/4596 |
| 2018-12-15 | 100km | 26:29:53 h | 3.774 | 428/466 | |
| 2019-01-19 | 100km | 29:41:40 h | 3.368 | 1288/1292 | |
| 2019-03-01 | 100km | 31:42:55 h | 3.153 | 495/505 | |
| 2019-10-12 | Transjeju Int. Trail Run 50South Korea | 50km | 9:31:18 h | 5.251 | 170/519 |
| 2019-12-27 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 29:00:26 h | 3.447 | 160/203 |
| 2022-05-08 | Shantou Nanao TrailChina | 55km | 12:07:42 h | 4.535 | 41/77 |
| 2022-12-17 | 50km | 8:20:39 h | 5.992 | 80/218 | |
| 2023-03-18 | 60km | 12:59:27 h | 4.619 | 258/438 | |
| 2023-03-25 | 70km | 13:23:47 h | 5.225 | 84/148 | |
| 2023-10-28 | 52km | 10:30:15 h | 4.950 | 16/21 | |
| 2023-11-11 | TransLantau 100 by UTMBHong Kong | 103km | 29:30:21 h | 3.491 | 526/598 |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 8:36:10 h | 5.812 | 65/134 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:19:26 h | 4.287 | 593/1096 |
| 2024-02-17 | The 9 Dragons - 50/50Hong Kong | 130km | 30:22:25 h | 4.280 | 61/62 |
| 2024-04-26 | 167km | 44:12:17 h | 3.778 | 1215/1442 | |
| 2024-09-21 | 75km | 18:09:47 h | 4.129 | 82/139 | |
| 2024-11-09 | 52km | 13:03:01 h | 3.985 | 451/524 | |
| 2025-04-26 | KAI 70kJapan | 70km | 13:04:42 h | 5.352 | 218/872 |
| 2025-05-16 | 103.7km | 19:47:38 h | 5.239 | 231/761 | |
| 2025-10-18 | TransJeju by UTMB - Jeju100KSouth Korea | 107km | 23:16:02 h | 4.599 | 479/835 |
| 2026-03-07 | 52km | 7:14:21 h | 7.183 | 119/712 | |
| 2026-03-28 | 100km | 19:11:12 h | 5.212 | 20/151 |