Lai, Kwan
Hong KongManBorn 19662017 – 2019Runner id 1112291
Events
4
2017 – 2019
Best pace
8.853
km/h · 2018
Best finish
33rd
of 616 · 2018
Distance raced
295
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2017 to 2019, ranging from 4.69 to 10.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:44:09 h | 5.067 | 280/4308 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 21:20:23 h | 4.686 | 266/764 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 5:04:58 h | 8.853 | 33/616 |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 8:19:27 h | 6.007 | 51/455 |