Frost, Dennis
South AfricaManBorn 19561988 – 2000Runner id 1111849
Events
16
1988 – 2000
Best pace
10.669
km/h · 1989
Best finish
1328th
of 5,166 · 2000
Distance raced
1,243
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 1988 to 2000, ranging from 8.30 to 10.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:43:11 h | 9.791 | 4580/5865 |
| 1988-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:28:45 h | 8.302 | 8143/10363 |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:14:56 h | 10.669 | 2715/6066 |
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:30:17 h | 8.472 | 7889/10505 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:06:02 h | 8.613 | 6296/10271 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:50:33 h | 9.042 | 6538/12080 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:09:33 h | 8.761 | 6946/11320 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 9:17:35 h | 9.577 | 3367/10541 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:21:08 h | 10.463 | 3350/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 9:39:58 h | 9.001 | 5197/11268 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 9:09:37 h | 9.716 | 3475/11355 |
| 1998-06-16 | Comrades Marathon - Up RunSouth Africa | 87km | 9:52:09 h | 8.815 | 4941/10496 |
| 1999-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 9:26:25 h | 9.428 | 4158/11291 |
| 2000-03-18 | 50km | 4:51:18 h | 10.299 | 1328/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:46:07 h | 9.708 | 4807/8321 |
| 2000-06-16 | 87km | 10:20:19 h | 8.415 | 8427/20027 |