Frow, Nicola
Great BritainWomanBorn 19752018 – 2024Runner id 1094307
Events
4
2018 – 2024
Best pace
7.390
km/h · 2024
Best finish
1st
of 8 · 2018
Distance raced
369
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2018 to 2024, ranging from 6.10 to 8.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-05-11 | Pembrokeshire 100 mile Stage RaceGreat Britain | 166km | 27:12:32 h | 6.101 | 1/8 |
| 2023-07-08 | 31mi | 6:57:34 h | 7.169 | 44/103 | |
| 2024-04-27 | 53mi | 12:56:43 h | 6.589 | 363/531 | |
| 2024-08-10 | 42mi | 9:08:47 h | 7.390 | 168/393 |