Nkala, Nkosinolwazi
South AfricaWomanBorn 19892018 – 2026Runner id 1093693
Events
17
14 race dates
Best pace
9.321
km/h · 2025
Best finish
372nd
of 1,133 · 2023
Distance raced
992
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 3 splits from 2018 to 2026, ranging from 7.51 to 9.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-04-21 | 50km | 5:45:54 h | 8.673 | 2389/3486 | |
| 2018-06-10 | 90km | 11:58:51 h | 7.512 | 16384/16484 | |
| 2019-04-13 | 50km | 6:17:26 h | 7.948 | 2746/3195 | |
| 2019-06-09 | 87km | 11:26:40 h | 7.602 | 11986/16448 | |
| 2020-03-14 | 50km | 5:28:38 h | 9.129 | 1113/2728 | |
| 2022-03-05 | 73.3km | 7:56:18 h | 9.234 | 256/771 | |
| 2022-08-28 | 90km | 10:31:02 h | 8.557 | 5622/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 7:53:43 h | 9.284 | 372/1133 |
| 2023-04-15 | 56km | 6:31:38 h | 8.579 | 6078/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:50:20 h | 8.563 | 6079/7958 |
| 2023-06-11 | 87km | 10:19:56 h | 8.420 | 7375/14898 | |
| 2024-04-13 | 56km | 6:39:39 h | 8.407 | 8468/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:56:54 h | 8.406 | 8556/10445 |
| 2024-06-09 | 87km | 11:22:41 h | 7.646 | 12941/17304 | |
| 2025-04-06 | 56km | 6:01:57 h | 9.283 | 5267/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:21:52 h | 9.321 | 5300/11662 |
| 2026-06-14 | 86km | 10:10:16 h | 8.455 | 7495/18282 |