Swart, Frieda
South AfricaWomanBorn 19752018 – 2026Runner id 1089445
Events
11
10 race dates
Best pace
8.966
km/h · 2024
Best finish
7379th
of 16,448 · 2019
Distance raced
728
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 1 split from 2018 to 2026, ranging from 4.76 to 9.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-04-22 | 52km | 6:04:56 h | 8.550 | 636/1040 | |
| 2018-06-10 | 90km | 11:28:56 h | 7.838 | 12645/16484 | |
| 2019-04-14 | 52km | 5:57:51 h | 8.719 | 597/951 | |
| 2019-06-09 | 87km | 10:29:43 h | 8.289 | 7379/16448 | |
| 2022-08-28 | 90km | 10:55:11 h | 8.242 | 7120/11713 | |
| 2023-06-11 | 87km | 11:07:49 h | 7.817 | 11033/14898 | |
| 2024-04-13 | 56km | 6:14:44 h | 8.966 | 6358/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:36:46 h | 8.908 | 6642/10445 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:29:45 h | 8.628 | 698/1390 |
| 2025-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 55km | 11:33:31 h | 4.758 | 114/147 |
| 2026-06-14 | 86km | 11:03:02 h | 7.782 | 11939/18282 |