Ndlela, Bongani Mbuso
South AfricaManBorn 19872018 – 2023Runner id 1089064
Events
8
2018 – 2023
Best pace
10.743
km/h · 2018
Best finish
3275th
of 16,448 · 2019
Distance raced
570
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2018 to 2023, ranging from 7.40 to 10.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-11 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:45:37 h | 9.722 | 192/387 |
| 2018-04-22 | Chatsworth Freedom Ultramarathon 52 kmSouth Africa | 52km | 4:50:25 h | 10.743 | 225/1040 |
| 2018-06-10 | 90km | 9:58:34 h | 9.022 | 5725/16484 | |
| 2019-03-24 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 6:10:39 h | 9.065 | 231/333 |
| 2019-04-14 | 52km | 5:44:29 h | 9.057 | 522/951 | |
| 2019-06-09 | 87km | 9:12:50 h | 9.442 | 3275/16448 | |
| 2022-08-28 | 90km | 11:50:26 h | 7.601 | 10804/11713 | |
| 2023-06-11 | 87km | 11:45:15 h | 7.402 | 13946/14898 |