El Abd, Sherief
EgyptManBorn 19822017 – 2019Runner id 1087433
Events
4
2017 – 2019
Best pace
8.301
km/h · 2017
Best finish
25th
of 72 · 2017
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2017 to 2019, ranging from 4.95 to 8.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-12-08 | Urban-Ultra UTX50United Arab Emirates | 50km | 6:01:24 h | 8.301 | 25/72 |
| 2018-11-09 | Wadi Bih Run - Hatta 70 KmUnited Arab Emirates | 70km | 10:24:51 h | 6.722 | 9/17 |
| 2019-02-15 | Urban-Ultra Hajar 100United Arab Emirates | 100km | 20:12:59 h | 4.946 | 33/42 |
| 2019-12-14 | Urban-Ultra Mt. Sana 60United Arab Emirates | 60km | 10:32:44 h | 5.690 | 21/22 |