Fredericks, Grant
South AfricaManBorn 19732018 – 2026Runner id 1086759
Events
10
6 race dates
Best pace
9.616
km/h · 2026
Best finish
6716th
of 10,771 · 2025
Distance raced
400
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2018 to 2026, ranging from 7.41 to 11.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:57:28 h | 8.049 | 8920/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 6:13:48 h | 8.026 | 8773/9044 |
| 2024-04-13 | 56km | 6:41:08 h | 8.376 | 8602/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:57:04 h | 8.402 | 8584/10445 |
| 2025-04-06 | 56km | 6:20:37 h | 8.828 | 6716/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:37:54 h | 8.878 | 6805/11662 |
| 2025-06-08 | 90km | 11:50:10 h | 7.604 | 16589/18212 | |
| 2026-04-05 | 56km | 6:30:26 h | 8.606 | 7834/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 56km | 5:49:26 h | 9.616 | 8032/10609 |
| 2026-06-14 | 86km | 11:36:31 h | 7.408 | 15191/18282 |