Ndzombane, Bongani
South AfricaManBorn 19762018 – 2026Runner id 1086622
Events
13
9 race dates
Best pace
8.892
km/h · 2024
Best finish
8000th
of 14,898 · 2023
Distance raced
664
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2018 to 2026, ranging from 7.28 to 9.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:53:34 h | 8.124 | 8464/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 6:10:50 h | 8.090 | 8562/9044 |
| 2019-04-20 | 56km | 7:21:32 h | 7.610 | 11664/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 6:24:27 h | 7.803 | 11234/11967 |
| 2022-08-28 | 90km | 11:11:26 h | 8.042 | 8094/11713 | |
| 2023-06-11 | 87km | 10:28:03 h | 8.311 | 8000/14898 | |
| 2024-04-13 | 56km | 6:21:51 h | 8.799 | 6948/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 5:37:23 h | 8.892 | 6709/10445 |
| 2024-06-09 | 87km | 11:07:23 h | 7.822 | 11810/17304 | |
| 2025-04-06 | 56km | 6:47:34 h | 8.244 | 9389/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 5:59:42 h | 8.340 | 9171/11662 |
| 2025-06-08 | 90km | 10:49:31 h | 8.314 | 10324/18212 | |
| 2026-06-14 | 86km | 11:48:52 h | 7.279 | 16989/18282 |