Mbense, Zandile Nokulunga
South AfricaWomanBorn 19782018 – 2024Runner id 1086609
Events
12
9 race dates
Best pace
9.588
km/h · 2022
Best finish
196th
of 771 · 2022
Distance raced
601
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2018 to 2024, ranging from 7.19 to 10.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:53:12 h | 8.132 | 8424/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJohannesburg Metro Pol... | 50km | 6:04:04 h | 8.240 | 7893/9044 |
| 2018-06-10 | 90km | 11:51:04 h | 7.594 | 15108/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 8:50:31 h | 8.290 | 950/1580 |
| 2019-04-20 | 56km | 6:56:52 h | 8.060 | 10030/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJohannesburg Metro Pol... | 50km | 6:07:22 h | 8.166 | 9635/11967 |
| 2020-03-07 | 73.3km | 9:41:24 h | 7.564 | 1574/1805 | |
| 2022-03-05 | 73.3km | 7:38:43 h | 9.588 | 196/771 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 9:44:35 h | 7.523 | 973/1133 |
| 2023-04-15 | 56km | 6:48:03 h | 8.234 | 7224/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJohannesburg Metro Pol... | 50km | 6:05:29 h | 8.208 | 7224/7958 |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:57:30 h | 7.186 | 1514/1522 |