Mhlongo, Mpho
South AfricaWomanBorn 19802018 – 2019Runner id 1086532
Events
4
3 race dates
Best pace
8.229
km/h · 2018
Best finish
13565th
of 16,484 · 2018
Distance raced
233
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2018 to 2019, ranging from 7.32 to 8.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:51:16 h | 8.170 | 8200/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club KZN | 50km | 6:04:33 h | 8.229 | 7952/9044 |
| 2018-06-10 | 90km | 11:38:33 h | 7.730 | 13565/16484 | |
| 2019-06-09 | 87km | 11:53:18 h | 7.318 | 15282/16448 |