Lamola, Refilae Suprise
South AfricaWomanBorn 19832018 – 2026Runner id 1086474
Events
29
22 race dates
Best pace
10.731
km/h · 2026
Best finish
7082nd
of 18,212 · 2025
Distance raced
1,507
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 7 splits from 2018 to 2026, ranging from 7.38 to 11.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 9:40:13 h | 7.580 | 1018/1299 | |
| 2018-03-31 | 56km | 6:49:57 h | 8.196 | 8066/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 6:04:17 h | 8.235 | 7917/9044 |
| 2018-04-21 | 50km | 6:38:44 h | 7.524 | 3325/3486 | |
| 2019-03-09 | 73.3km | 8:18:54 h | 8.815 | 708/1580 | |
| 2019-04-20 | 56km | 6:25:56 h | 8.706 | 6732/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:41:24 h | 8.787 | 6714/11967 |
| 2019-06-09 | 87km | 11:46:52 h | 7.385 | 14304/16448 | |
| 2020-03-14 | 50km | 6:03:44 h | 8.248 | 1842/2728 | |
| 2022-03-05 | 73.3km | 8:34:43 h | 8.545 | 411/771 | |
| 2022-04-16 | 56km | 6:20:51 h | 8.822 | 2767/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:39:16 h | 8.843 | 2813/4019 |
| 2022-08-28 | 90km | 10:55:50 h | 8.234 | 7181/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:13:39 h | 8.909 | 495/1133 |
| 2023-04-15 | 56km | 6:23:29 h | 8.762 | 5493/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:44:34 h | 8.707 | 5494/7958 |
| 2023-06-11 | 87km | 10:57:52 h | 7.935 | 10391/14898 | |
| 2024-03-09 | 73.3km | 9:40:13 h | 7.580 | 1018/1299 | |
| 2024-04-13 | 56km | 6:22:07 h | 8.793 | 6978/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:40:23 h | 8.814 | 6996/10445 |
| 2024-06-09 | 87km | 10:23:59 h | 8.366 | 8079/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:08:27 h | 8.019 | 943/1390 |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:16:06 h | 9.111 | 662/1542 |
| 2025-04-06 | 56km | 6:03:51 h | 9.235 | 5402/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:25:49 h | 9.208 | 5687/11662 |
| 2025-06-08 | 90km | 10:05:29 h | 8.918 | 7082/18212 | |
| 2026-04-05 | 56km | 5:49:59 h | 9.600 | 4452/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 5:13:06 h | 10.731 | 4557/10609 |
| 2026-06-14 | 86km | 10:44:11 h | 8.010 | 10130/18282 |