Lawrence, Arnold
South AfricaManBorn 19692018 – 2026Runner id 1086406
Events
44
38 race dates
Best pace
10.522
km/h · 2022
Best finish
9th
of 94 · 2019
Distance raced
2,590
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 37 races and 7 splits from 2018 to 2026, ranging from 6.32 to 12.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 9:35:45 h | 7.639 | 997/1299 | |
| 2018-03-17 | 50km | 6:19:01 h | 7.915 | 2987/3742 | |
| 2018-03-31 | 56km | 6:48:24 h | 8.227 | 7883/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 6:04:16 h | 8.236 | 7916/9044 |
| 2018-04-21 | 50km | 5:58:38 h | 8.365 | 2806/3486 | |
| 2018-06-10 | 90km | 11:47:48 h | 7.629 | 14661/16484 | |
| 2019-03-09 | 73.3km | 7:38:05 h | 9.601 | 398/1580 | |
| 2019-03-16 | 50km | 5:05:34 h | 9.818 | 846/3171 | |
| 2019-04-13 | 50km | 5:31:33 h | 9.048 | 1750/3195 | |
| 2019-04-20 | 56km | 5:56:13 h | 9.432 | 4415/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:15:13 h | 9.517 | 4336/11967 |
| 2019-06-09 | 87km | 10:28:51 h | 8.301 | 7320/16448 | |
| 2019-07-12 | 100mi | 18:44:45 h | 8.585 | 9/94 | |
| 2020-03-07 | 73.3km | 7:50:55 h | 9.339 | 603/1805 | |
| 2020-03-14 | 50km | 5:27:51 h | 9.151 | 1089/2728 | |
| 2021-09-05 | 52km | 5:29:30 h | 9.469 | 119/154 | |
| 2022-03-05 | 73.3km | 7:54:59 h | 9.259 | 254/771 | |
| 2022-04-09 | 48km | 4:42:47 h | 10.184 | 342/1275 | |
| 2022-04-16 | 56km | 6:09:18 h | 9.098 | 2384/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:27:14 h | 9.168 | 2374/4019 |
| 2022-05-01 | 50km | 4:48:48 h | 10.388 | 127/307 | |
| 2022-06-11 | 50km | 4:45:07 h | 10.522 | 685/3521 | |
| 2022-07-15 | Washie 100South Africa | 100mi | 22:30:00 h | 7.153 | 35/72 |
| 2022-07-30 | 50km | 5:17:24 h | 9.452 | 516/675 | |
| 2022-08-28 | 90km | 10:27:05 h | 8.611 | 5418/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:13:45 h | 8.907 | 496/1133 |
| 2023-03-18 | 50km | 5:41:17 h | 8.790 | 1344/2340 | |
| 2023-04-15 | 56km | 6:01:48 h | 9.287 | 4173/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:23:58 h | 9.260 | 4174/7958 |
| 2023-06-11 | 87km | 10:31:17 h | 8.269 | 8258/14898 | |
| 2023-07-28 | 100mi | 25:28:37 h | 6.317 | 83/91 | |
| 2024-03-09 | 73.3km | 9:35:45 h | 7.639 | 997/1299 | |
| 2024-03-16 | 50km | 5:56:03 h | 8.426 | 1782/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:00:03 h | 8.332 | 1101/1522 |
| 2024-04-13 | 56km | 6:22:07 h | 8.793 | 6978/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 5:38:40 h | 8.858 | 6830/10445 |
| 2024-04-20 | 50km | 5:57:46 h | 8.385 | 1374/1845 | |
| 2024-06-09 | 87km | 11:45:40 h | 7.397 | 15364/17304 | |
| 2025-03-15 | 50km | 6:47:09 h | 7.368 | 2322/2426 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhobians | 50km | 6:26:00 h | 7.772 | 11375/11662 |
| 2025-04-26 | 50km | 6:35:06 h | 7.593 | 2087/2244 | |
| 2025-06-08 | 90km | 11:57:39 h | 7.525 | 17709/18212 | |
| 2026-04-05 | 56km | 6:54:12 h | 8.112 | 10058/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 6:10:22 h | 9.072 | 10107/10609 |