Sefara, Molau
South AfricaManBorn 19912018 – 2026Runner id 1086369
Events
10
5 race dates
Best pace
9.554
km/h · 2026
Best finish
8034th
of 10,626 · 2026
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 5 splits from 2018 to 2026, ranging from 8.13 to 9.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:47:09 h | 8.252 | 7753/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 6:01:01 h | 8.310 | 7552/9044 |
| 2023-04-15 | 56km | 6:53:30 h | 8.126 | 7572/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFAT Cats Athletic Club | 50km | 6:07:56 h | 8.154 | 7572/7958 |
| 2024-04-13 | 56km | 6:31:25 h | 8.584 | 7823/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFAT Cats Athletic Club | 50km | 5:50:05 h | 8.569 | 7905/10445 |
| 2025-04-06 | 56km | 6:47:59 h | 8.236 | 9440/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFAT Cats Athletics Club | 50km | 6:05:33 h | 8.207 | 9824/11662 |
| 2026-04-05 | 56km | 6:32:54 h | 8.552 | 8034/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:51:41 h | 9.554 | 8234/10609 |