Sitshange, Yonela

South AfricaWomanBorn 19882018 – 2020Runner id 1086126
Events
9
7 race dates
Best pace
8.690
km/h · 2018
Best finish
2030th
of 3,742 · 2018
Distance raced
486
km · splits not double-counted

Pace over time

km/h · higher is faster

7.57.88.18.58.820182020

Pace over time: 7 races and 2 splits from 2018 to 2020, ranging from 7.59 to 8.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2018-03-17
Om Die Dam 50kmSouth AfricaIAU BronzeTeam Vitality - Gauten...
50km5:45:14 h8.6902030/3742
2018-03-31
Two Oceans MarathonSouth AfricaIAU GoldTeam Vitality Club GN
56km6:38:53 h8.4246948/9200
2018-03-31
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN
50km5:53:45 h8.4816856/9044
2018-06-10
Comrades Marathon - Down RunSouth AfricaTeam Vitality - AGN
90km11:38:10 h7.73513519/16484
2019-03-09
PwC KOSMOS 3-in-1South Africa
73.3km9:03:48 h8.0881069/1580
2019-04-20
Two Oceans MarathonSouth AfricaIAU GoldTeam Vitality Club GN
56km6:56:21 h8.0709968/12096
2019-04-20
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN
50km6:07:33 h8.1629660/11967
2019-06-09
Comrades Marathon - Up RunSouth AfricaTeam Vitality - AGN
87km11:28:04 h7.58612116/16448
2020-03-07
PwC KOSMOS 3-in-1South AfricaTeam Vitality AGN
73.3km8:37:15 h8.5031047/1805