Mpukula, Israel
South AfricaManBorn 19772018 – 2026Runner id 1086058
Events
11
7 race dates
Best pace
9.459
km/h · 2026
Best finish
6746th
of 9,200 · 2018
Distance raced
487
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2018 to 2026, ranging from 7.36 to 10.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:36:17 h | 8.479 | 6746/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVaal Athletic Club | 50km | 5:51:47 h | 8.528 | 6632/9044 |
| 2024-04-13 | 56km | 6:37:01 h | 8.463 | 8245/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAspen Pharmacare AC | 50km | 5:50:46 h | 8.553 | 7954/10445 |
| 2024-06-09 | 87km | 11:41:44 h | 7.439 | 14882/17304 | |
| 2025-04-06 | 56km | 6:44:01 h | 8.316 | 9005/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 5:58:22 h | 8.371 | 9002/11662 |
| 2025-06-08 | 90km | 11:27:20 h | 7.856 | 13680/18212 | |
| 2026-04-05 | 56km | 6:39:19 h | 8.414 | 8638/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTransnet AC Border | 56km | 5:55:14 h | 9.459 | 8627/10609 |
| 2026-06-14 | 86km | 11:41:26 h | 7.356 | 15908/18282 |