Knox, Colleen
South AfricaWomanBorn 19842018 – 2023Runner id 1085839
Events
10
9 race dates
Best pace
8.663
km/h · 2018
Best finish
20th
of 39 · 2019
Distance raced
554
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2018 to 2023, ranging from 4.76 to 8.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:27:51 h | 8.663 | 6079/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 5:46:24 h | 8.661 | 6174/9044 |
| 2018-06-10 | The Beast Ultra Trail RunSouth Africa | 50km | 10:17:15 h | 4.860 | 78/78 |
| 2018-08-01 | Mongolia Sunrise to SunsetMongolia | 100km | 17:08:00 h | 5.837 | 14/16 |
| 2019-04-27 | 53mi | 13:07:44 h | 6.497 | 471/647 | |
| 2019-08-02 | Merrell Whale of TrailSouth Africa | 53km | 6:33:41 h | 8.078 | 20/39 |
| 2019-11-02 | Three Peaks ChallengeSouth Africa | 50km | 9:13:51 h | 5.417 | 87/161 |
| 2021-06-26 | Mountain Ultra Trail (MUT)South Africa | 60km | 12:36:29 h | 4.759 | 72/81 |
| 2022-11-05 | Three Peaks ChallengeSouth Africa | 50km | 10:01:32 h | 4.987 | 59/108 |
| 2023-11-04 | Three Peaks ChallengeSouth Africa | 50km | 10:07:06 h | 4.942 | 51/93 |