Njongwe, Sisa
South AfricaManBorn 19892018 – 2019Runner id 1085813
Events
5
3 race dates
Best pace
9.659
km/h · 2019
Best finish
4074th
of 12,096 · 2019
Distance raced
199
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2018 to 2019, ranging from 8.18 to 9.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:25:56 h | 8.706 | 5935/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:42:53 h | 8.749 | 5865/9044 |
| 2019-04-20 | 56km | 5:52:10 h | 9.541 | 4074/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CG | 50km | 5:10:35 h | 9.659 | 3942/11967 |
| 2019-06-09 | 87km | 10:37:54 h | 8.183 | 7871/16448 |