Garakara, Sheila
ZambiaWomanBorn 19882018 – 2026Runner id 1085744
Events
9
7 race dates
Best pace
9.392
km/h · 2019
Best finish
5085th
of 12,096 · 2019
Distance raced
552
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 2 splits from 2018 to 2026, ranging from 7.54 to 9.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:23:02 h | 8.772 | 5676/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:35:43 h | 8.936 | 5278/9044 |
| 2018-06-10 | 90km | 11:32:24 h | 7.799 | 12917/16484 | |
| 2019-04-20 | 56km | 6:03:54 h | 9.233 | 5085/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:19:25 h | 9.392 | 4713/11967 |
| 2019-06-09 | 87km | 11:31:54 h | 7.544 | 12472/16448 | |
| 2022-08-28 | Comrades Marathon - Down RunSouth Africa | 90km | 11:39:39 h | 7.718 | 9835/11713 |
| 2024-06-09 | 87km | 10:56:40 h | 7.949 | 10986/17304 | |
| 2026-06-14 | 86km | 11:09:14 h | 7.710 | 12365/18282 |