Mhlongo, Sandile
South AfricaManBorn 19832015 – 2026Runner id 1085724
Events
22
16 race dates
Best pace
9.587
km/h · 2020
Best finish
808th
of 2,728 · 2020
Distance raced
1,021
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 6 splits from 2015 to 2026, ranging from 7.65 to 10.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-27 | 50km | 6:25:28 h | 7.783 | 1469/1860 | |
| 2018-03-31 | 56km | 6:21:59 h | 8.796 | 5618/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:44:55 h | 8.698 | 6048/9044 |
| 2018-06-10 | 90km | 11:45:33 h | 7.654 | 14418/16484 | |
| 2019-04-20 | 56km | 5:56:07 h | 9.435 | 4400/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:21:55 h | 9.319 | 4977/11967 |
| 2019-06-09 | 87km | 10:37:02 h | 8.194 | 7813/16448 | |
| 2020-03-14 | 50km | 5:12:56 h | 9.587 | 808/2728 | |
| 2023-04-01 | 48km | 5:00:24 h | 9.587 | 810/2147 | |
| 2023-04-08 | 48km | 5:24:56 h | 8.863 | 319/485 | |
| 2023-04-15 | 56km | 6:14:06 h | 8.982 | 4812/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:39:30 h | 8.837 | 4813/7958 |
| 2023-06-11 | 87km | 11:21:15 h | 7.662 | 11834/14898 | |
| 2024-04-13 | 56km | 6:22:07 h | 8.793 | 6978/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:48:07 h | 8.618 | 7736/10445 |
| 2024-04-21 | 48km | 5:15:38 h | 9.125 | 353/589 | |
| 2024-06-09 | 87km | 11:17:58 h | 7.699 | 12538/17304 | |
| 2025-04-06 | 56km | 6:41:07 h | 8.377 | 8678/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:59:58 h | 8.334 | 9204/11662 |
| 2025-06-08 | 90km | 11:33:10 h | 7.790 | 14356/18212 | |
| 2026-04-05 | 56km | 6:29:15 h | 8.632 | 7727/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:51:19 h | 9.564 | 8197/10609 |