Lamula, Sabelo
South AfricaManBorn 19842018 – 2026Runner id 1085430
Events
15
10 race dates
Best pace
9.414
km/h · 2019
Best finish
4502nd
of 12,096 · 2019
Distance raced
589
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 5 splits from 2018 to 2026, ranging from 7.57 to 9.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:04:18 h | 9.223 | 4542/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 5:27:41 h | 9.155 | 4734/9044 |
| 2019-04-20 | 56km | 5:56:55 h | 9.414 | 4502/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 5:21:25 h | 9.334 | 4924/11967 |
| 2024-04-13 | 56km | 6:16:17 h | 8.929 | 6497/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGijima Nkomazi AC | 50km | 5:37:07 h | 8.899 | 6681/10445 |
| 2024-04-20 | 50km | 5:41:29 h | 8.785 | 1111/1845 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:39:23 h | 8.468 | 758/1390 |
| 2025-04-06 | 56km | 6:52:34 h | 8.144 | 9919/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBella`S Athletics Club | 50km | 6:08:26 h | 8.143 | 10122/11662 |
| 2025-04-26 | 50km | 6:01:40 h | 8.295 | 1740/2244 | |
| 2026-04-05 | 56km | 6:39:44 h | 8.406 | 8672/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBella`S Athletics Club | 56km | 5:58:04 h | 9.384 | 8928/10609 |
| 2026-04-25 | 50km | 5:57:51 h | 8.383 | 1779/2374 | |
| 2026-06-14 | 86km | 11:21:56 h | 7.567 | 13448/18282 |