Mhlongo, Mzwandile
South AfricaManBorn 19882018 – 2024Runner id 1085003
Events
10
6 race dates
Best pace
9.678
km/h · 2018
Best finish
3279th
of 9,200 · 2018
Distance raced
398
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2018 to 2024, ranging from 7.25 to 9.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 5:47:11 h | 9.678 | 3279/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity Of Kwazulu-... | 50km | 5:11:29 h | 9.631 | 3496/9044 |
| 2019-04-20 | 56km | 6:30:08 h | 8.612 | 7180/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity of Kwazulu-... | 50km | 5:45:28 h | 8.684 | 7151/11967 |
| 2023-04-15 | 56km | 6:45:35 h | 8.284 | 7042/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity of Kwazulu-... | 50km | 6:06:21 h | 8.189 | 7044/7958 |
| 2023-06-11 | 87km | 11:53:08 h | 7.320 | 14673/14898 | |
| 2024-04-13 | 56km | 6:56:00 h | 8.077 | 9917/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity of Kwazulu-... | 50km | 6:13:29 h | 8.032 | 10059/10445 |
| 2024-06-09 | 87km | 11:59:57 h | 7.251 | 17296/17304 |