Heyns, Lourens
South AfricaManBorn 19892018 – 2024Runner id 1084994
Events
8
6 race dates
Best pace
11.104
km/h · 2019
Best finish
1533rd
of 12,096 · 2019
Distance raced
441
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2018 to 2024, ranging from 6.57 to 11.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 5:46:29 h | 9.697 | 3231/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 5:06:26 h | 9.790 | 3139/9044 |
| 2018-06-10 | 90km | 10:45:47 h | 8.362 | 8880/16484 | |
| 2019-04-20 | 56km | 5:04:38 h | 11.030 | 1533/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:30:11 h | 11.104 | 1537/11967 |
| 2019-06-09 | 87km | 9:38:14 h | 9.027 | 4285/16448 | |
| 2019-11-30 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 9:54:04 h | 6.565 | 48/368 |
| 2024-06-09 | 87km | 11:41:50 h | 7.438 | 14893/17304 |