Spangenberg, Carla
South AfricaWomanBorn 19882018 – 2026Runner id 1084194
Events
13
7 race dates
Best pace
14.960
km/h · 2026
Best finish
430th
of 18,282 · 2026
Distance raced
422
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 6 splits from 2018 to 2026, ranging from 11.52 to 15.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 4:51:07 h | 11.542 | 909/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:19:31 h | 11.560 | 953/9044 |
| 2019-04-20 | 56km | 4:51:15 h | 11.536 | 984/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:20:22 h | 11.522 | 1078/11967 |
| 2023-04-15 | 56km | 4:51:03 h | 11.544 | 850/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:18:34 h | 11.602 | 851/7958 |
| 2024-04-13 | 56km | 4:39:22 h | 12.027 | 732/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:10:49 h | 11.961 | 778/10445 |
| 2025-04-06 | 56km | 4:23:33 h | 12.749 | 440/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 3:54:43 h | 12.781 | 485/11662 |
| 2026-04-05 | 56km | 4:12:34 h | 13.303 | 310/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 56km | 3:44:36 h | 14.960 | 331/10609 |
| 2026-06-14 | 86km | 7:10:26 h | 11.988 | 430/18282 |