Nzayo, Tsepiso
South AfricaManBorn 19852018 – 2025Runner id 1084135
Events
10
5 race dates
Best pace
13.792
km/h · 2024
Best finish
217th
of 10,179 · 2024
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 5 splits from 2018 to 2025, ranging from 11.25 to 14.04 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 4:23:44 h | 12.740 | 386/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas Athletic ... | 50km | 3:57:02 h | 12.656 | 440/9044 |
| 2019-04-20 | 56km | 4:56:52 h | 11.318 | 1270/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas Athletic ... | 50km | 4:26:37 h | 11.252 | 1403/11967 |
| 2023-04-15 | 56km | 4:22:18 h | 12.810 | 323/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 3:51:18 h | 12.970 | 324/7958 |
| 2024-04-13 | 56km | 4:05:34 h | 13.683 | 217/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 3:37:31 h | 13.792 | 213/10445 |
| 2025-04-06 | 56km | 4:28:26 h | 12.517 | 546/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 50km | 3:56:02 h | 12.710 | 508/11662 |