Paul, Dale
AustraliaManBorn 19772018 – 2026Runner id 1082068
Events
47
22 race dates
Best pace
10.149
km/h · 2018
Best finish
2nd
of 25 · 2025
Distance raced
4,672
km · splits not double-counted
Pace over time
46 of 47 results · km/h
Pace over time: 23 races and 23 splits from 2018 to 2026, ranging from 3.90 to 10.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-04-15 | 50km | 4:55:36 h | 10.149 | 62/179 | |
| 2018-06-02 | Sri Chinmoy 24 Hour Races SydneyAustralia | 24h | 155.000 km | 6.458 | 17/37 |
| 2019-01-05 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 89.664 km | 7.472 | 19/70 |
| 2019-03-16 | 24h | 140.252 km | 5.844 | 9/23 | |
| 2020-01-04 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 89.664 km | 7.472 | 18/75 |
| 2020-12-05 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 94.938 km | 7.912 | 11/61 |
| 2021-03-26 | 24h | 161.220 km | 6.718 | 8/23 | |
| 2021-12-11 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 100.213 km | 8.351 | 20/89 |
| 2022-04-23 | Sydney International 100kmAustralia | 100km | 11:56:23 h | 8.375 | 13/13 |
| 2022-06-03 | 48h | 254.060 km | 5.293 | 7/24 | |
| 2022-06-03 | Southern Sydney 24 Hour Ultra - 48h - 6h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 6h | 50.400 km | 8.400 | 9/16 |
| 2022-06-03 | Southern Sydney 24 Hour Ultra - 48h - 12h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 12h | 88.000 km | 7.333 | 8/19 |
| 2022-06-03 | Southern Sydney 24 Hour Ultra - 48h - 24h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 24h | 140.800 km | 5.867 | 10/19 |
| 2022-06-03 | Southern Sydney 24 Hour Ultra - 48h - 100km SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 100km | 13:46:16 h | 7.262 | 9/20 |
| 2022-06-03 | Southern Sydney 24 Hour Ultra - 48h - 200km SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 200km | 35:16:17 h | 5.670 | 7/13 |
| 2022-12-10 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 52.743 km | 4.395 | 54/58 |
| 2023-06-09 | 48h | 270.420 km | 5.634 | 2/15 | |
| 2023-06-09 | Southern Sydney 24 Hour Ultra - 48h - 24h SplitAustraliaIAU SilverSplit of a longer race in this career; not counted again in the distance total | 24h | 164.400 km | 6.850 | 2/13 |
| 2023-06-09 | Southern Sydney 24 Hour Ultra - 48h - 100km SplitAustraliaIAU SilverSplit of a longer race in this career; not counted again in the distance total | 100km | 12:03:16 h | 8.296 | 3/15 |
| 2023-06-09 | Southern Sydney 24 Hour Ultra - 48h - 200km SplitAustraliaIAU SilverSplit of a longer race in this career; not counted again in the distance total | 200km | 29:52:46 h | 6.694 | 2/8 |
| 2023-12-09 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 94.938 km | 7.912 | 7/51 |
| 2024-08-10 | Jabulani Challenge 45kmAustralia | 45km | 6:47:51 h | 6.620 | 109/175 |
| 2024-08-31 | Southern Sydney 24 Hour Ultra - 24hAustralia | 24h | 176.910 km | 7.371 | 5/35 |
| 2024-08-31 | Southern Sydney 24 Hour Ultra - 24h - 12h SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 12h | 90.800 km | 7.567 | 11/34 |
| 2024-08-31 | Southern Sydney 24 Hour Ultra - 24h - 100mi SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 100mi | 22:02:09 h | 7.303 | 5/11 |
| 2024-09-29 | 6d | 650.270 km | 4.516 | 4/39 | |
| 2024-09-29 | Australian 6 day - 6 Day - 12h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 12h | 89.838 km | 7.487 | 4/34 |
| 2024-09-29 | Australian 6 day - 6 Day - 48h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 48h | 252.402 km | 5.258 | 5/36 |
| 2024-09-29 | Australian 6 day - 6 Day - 72h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 72h | 359.352 km | 4.991 | 5/35 |
| 2024-09-29 | Australian 6 day - 6 Day - 100mi SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 100mi | 27:58:44 h | 5.752 | 6/36 |
| 2024-09-29 | Australian 6 day - 6 Day - 200km SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 200km | 35:45:33 h | 5.593 | 4/32 |
| 2024-09-29 | 500km | 4d 08:14:00 h | 4.797 | 4/11 | |
| 2024-12-14 | 12h | 105.488 km | 8.791 | 9/77 | |
| 2025-03-21 | 24h | 201.066 km | 8.378 | 10/21 | |
| 2025-03-21 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 100km SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 100km | 11:20:15 h | 8.820 | 12/20 |
| 2025-03-21 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 100mi SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 100mi | 19:10:35 h | 8.392 | 11/14 |
| 2025-03-21 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 200km SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 200km | 23:51:17 h | 8.384 | 10/10 |
| 2025-03-21 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 12h SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 12h | 105.334 km | 8.778 | 12/21 |
| 2025-05-16 | 100mi | 41:15:35 h | 3.901 | 271/304 | |
| 2025-06-21 | Dead Cow Gully Backyard UltraAustralia | 119h | 181.062 km | 27laps | 61/240 |
| 2025-09-29 | 6d | 700.237 km | 4.863 | 2/25 | |
| 2025-09-29 | NZ 6 Day Ultra Marathon - 6 Day - 72h SplitNew ZealandIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 72h | 430.266 km | 5.976 | 1/23 |
| 2025-09-29 | NZ 6 Day Ultra Marathon - 6 Day - 48h SplitNew ZealandIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 48h | 306.529 km | 6.386 | 1/23 |
| 2025-09-29 | NZ 6 Day Ultra Marathon - 6 Day - 500km SplitNew ZealandIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 500km | 3d 15:43:55 h | 5.699 | 1/9 |
| 2025-11-14 | 240km | 37:55:00 h | 6.330 | 23/47 | |
| 2026-07-04 | Southern Sydney Track Ultra - 6h - 50km SplitAustraliaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:10:35 h | 9.659 | 2/5 |
| 2026-07-04 | 6h | 57.539 km | 9.590 | 3/7 |