Ngcongwane, Sipho
South AfricaManBorn 19752018 – 2025Runner id 1081060
Events
16
14 race dates
Best pace
8.621
km/h · 2024
Best finish
164th
of 352 · 2024
Distance raced
818
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 2 splits from 2018 to 2025, ranging from 7.26 to 9.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 6:13:33 h | 8.031 | 2878/3742 | |
| 2018-03-31 | 56km | 6:53:13 h | 8.131 | 8428/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalU-Bank Athletic Club CG | 50km | 6:07:02 h | 8.174 | 8206/9044 |
| 2018-04-08 | 48km | 6:16:35 h | 7.648 | 2514/2811 | |
| 2019-04-13 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:48:43 h | 8.603 | 2200/3195 |
| 2019-04-20 | 56km | 6:41:03 h | 8.378 | 8219/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalU-Bank AC CG | 50km | 5:56:06 h | 8.425 | 8397/11967 |
| 2019-06-09 | 87km | 11:59:00 h | 7.260 | 16368/16448 | |
| 2020-03-14 | 50km | 6:14:11 h | 8.017 | 2006/2728 | |
| 2024-03-16 | 50km | 6:23:36 h | 7.821 | 2274/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:24:01 h | 7.812 | 1291/1522 |
| 2024-04-06 | 48km | 5:51:58 h | 8.183 | 1295/1540 | |
| 2024-06-09 | 87km | 11:37:43 h | 7.482 | 14468/17304 | |
| 2024-09-01 | 48km | 5:34:03 h | 8.621 | 164/352 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:05:33 h | 7.879 | 1269/1542 |
| 2025-06-08 | 90km | 11:41:42 h | 7.696 | 15407/18212 |