Mhlongo, Kwazi

South AfricaManBorn 19832018 – 2020Runner id 1081014
Events
6
5 race dates
Best pace
8.440
km/h · 2019
Best finish
8345th
of 12,096 · 2019
Distance raced
291
km · splits not double-counted

Pace over time

km/h · higher is faster

7.17.57.98.28.620182020

Pace over time: 5 races and 1 split from 2018 to 2020, ranging from 7.24 to 8.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2018-04-08
Modern Athlete Irene UltraSouth AfricaMinerals Athletes
48km6:05:20 h7.8832407/2811
2019-03-16
Om Die Dam 50kmSouth AfricaIAU Bronze
50km6:54:30 h7.2382953/3171
2019-04-20
Two Oceans MarathonSouth AfricaIAU GoldMinerals Athletics Club
56km6:42:20 h8.3518345/12096
2019-04-20
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMinerals Athletics Club
50km5:55:26 h8.4408305/11967
2019-06-09
Comrades Marathon - Up RunSouth AfricaMinerals Athletic Club
87km11:37:07 h7.48813067/16448
2020-03-14
Om Die Dam 50kmSouth AfricaIAU BronzeMinerals Athletic Club
50km6:21:31 h7.8632151/2728