Manyongwana, Bongiwe
South AfricaWomanBorn 19842018 – 2024Runner id 1080752
Events
8
7 race dates
Best pace
9.038
km/h · 2019
Best finish
1454th
of 3,171 · 2019
Distance raced
431
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 1 split from 2018 to 2024, ranging from 7.57 to 9.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-17 | 50km | 6:01:36 h | 8.296 | 2573/3742 | |
| 2018-04-08 | 48km | 5:31:31 h | 8.687 | 1683/2811 | |
| 2018-06-10 | 90km | 11:53:38 h | 7.567 | 15485/16484 | |
| 2019-03-16 | 50km | 5:35:05 h | 8.953 | 1454/3171 | |
| 2019-04-20 | 56km | 6:18:02 h | 8.888 | 5993/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:31:56 h | 9.038 | 5799/11967 |
| 2019-06-09 | 87km | 10:53:59 h | 7.982 | 9520/16448 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:46:50 h | 8.650 | 932/1522 |